Listening 101

June 7, 2010
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We all have a system for filtering everything that we hear and experience.  Most of the time, we are completely unaware of this system and the huge role it plays in our lives.  You know the old game of “telephone” where you say something to someone and then they pass it on to someone else, [...]

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Are you ready to make a change?

June 1, 2010

You want a promotion.  You want a better relationship.  You want to take your business to the next level.  You want to stick to an exercise program.  You want to make new friends.  You want to fall in love. However you want to change your life; you must say “yes” to it first.  What does [...]

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I don't like it here

May 27, 2010

I've returned to a place that I've visited quite a few times in the past few months.  I'm not happy about being here and I know there is a powerful lesson to be learned from it.  So, in order to process and learn from it, I thought I would share it with you in a [...]

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I know, you're not afraid

May 13, 2010

I've been noticing something interesting lately.  I've been noticing that it seems that women are very reluctant to admit they have any fears.  I've always thought that it was men who don't like to admit they are afraid.  Well, I'm seeing something different now. The men I talk to seem just fine with telling me [...]

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The Discomfort Zone

May 6, 2010

The best way to overcome fear and the self-doubt that it brings on, is to get out of your comfort zone regularly.  This is one of the first new patterns I work on creating with my private coaching clients.  Take small steps each day to do something that makes you uncomfortable.  It doesn’t have to [...]

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WHY?

May 4, 2010

I’m being tested again.  In more ways than one.  I’m struggling with wanting to give in to the “why me” question or the “why can’t things be different” question.  I know these questions are useless and disempowering, yet they hold a powerful pull.  The pull of my past patterns.  I am working on exposing those [...]

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Leaning into what is

April 12, 2010

So, a few months ago I wrote a blog post titled, Resistance is Futile.  I had to go back and read it today to remind myself of what I know.  I am really struggling with a certain circumstance in my life right now.  I am SUPER resistant to what is going on.  I am letting [...]

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Embracing crazy

April 9, 2010

Ok, this is a doozy of a blog post and will likely be a long one.  Grab a cup of coffee or, better yet, a glass of wine, and get comfy.  I’m a bit nervous about posting this because it is the ultimate in vulnerable for me.  However, it is also my truth. As many [...]

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