The best way to overcome fear and the self-doubt that it brings on, is to get out of your comfort zone regularly. This is one of the first new patterns I work on creating with my private coaching clients. Take small steps each day to do something that makes you uncomfortable. It doesn’t have to be anything huge, just something that gives you butterflies. We’ll work up to doing some of the things that make you want to vomit.
Ten Ways to Get Out of Your Comfort Zone Today
1. Smile at everyone you encounter today
2. Say hello to strangers
3. Say, “no” when you want to
4. Say, “yes” to something that scares you
5. Make a phone call you’ve been putting off
6. Say you’re sorry to someone you owe an apology
7. Ask for what you want
8. Show emotion in front of others
9. Be silly in public
10. Speak your truth
Add to the list, make it your own. Keep track of how you get out of your comfort zone each day by keeping a journal. Give yourself a pat on the back for each time you get uncomfortable.
Let me know what you do to get uncomfortable. Go! Now!
